Are We What We Eat? with Ella Mills
In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease through plant based food and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. They talk about how our eating habits affect our lives, the emotional connection we hold to the diet we were raised with, adding broccoli to your pepperoni pizza and how when it comes to making good choices for your body, learning by doing is the best way! Ella shares how she went from never giving food much thought to vibrantly glowing with health, and how she turned what was a small personal blog into a hugely successful business with 70+ employees. They also talk about the difficult side of social media, what it’s like to have millions of people following your every move and much more.
Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann
Relatable Feminism, Anti-Bullying and Loving Yourself No Matter What with Violet Benson
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.