Yoga Girl Daily

The Most Important Thing In My Life Is…

The Most Important Thing In My Life Is…

Yoga Girl Daily - March 16, 2021 - 04:44

When it comes down to it, what matters the most to you in your life? In today’s episode, you will contemplate this question, but more importantly - you will look at where your energy is actually directed. Make sure your passions line up with your thoughts and actions! Ultimately, everything else is just noise.

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Making Time for Mindfulness

March 15, 2021 - 07:33
This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in...

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Meditating to Find Presence

March 17, 2021 - 06:11
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!