Yoga Girl Daily

Finding the Beauty in the Hard Things

Finding the Beauty in the Hard Things

Yoga Girl Daily - March 24, 2022 - 05:58

There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the small ray of beauty that came with it, too. Tune in to begin.

Previous Episode

A Meditation to Take a Break to Breathe

March 23, 2022 - 07:10
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will...

Next Episode

Why You Need to Make Joy a Priority in Hard Times

March 25, 2022 - 04:34
For today’s self-care practice, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!