Finding the Beauty in the Hard Things
There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the small ray of beauty that came with it, too. Tune in to begin.
A Meditation to Take a Break to Breathe
Why You Need to Make Joy a Priority in Hard Times
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!