A Meditation to Come Back to Peace
At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath. As you meditate today, notice what happens within the body - maybe you sense a softening, maybe you feel warmth, or maybe something shifts into place. Our presence in the body, and in the here and now, is a healing place to be. Tune in to connect with your breath and find a moment of peace.
Previous Episode
My Priority Right Now is…
Next Episode
Using the Present Moment as a Doorway to Gratitude
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
