Stepping Out of Your Comfort Zone for Self-Care
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice, give it a try instead. Stepping out of your comfort zone for self-care may just be exactly what you needed.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
