Yoga Girl Daily

Stepping Out of Your Comfort Zone for Self-Care

Stepping Out of Your Comfort Zone for Self-Care

Yoga Girl Daily - October 29, 2021 - 05:56

We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice, give it a try instead. Stepping out of your comfort zone for self-care may just be exactly what you needed.

Previous Episode

The Moments That Change Your Life

October 28, 2021 - 04:16
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can...

Next Episode

This Week, I Will Bring Peace into the Present by Honoring the Past

November 1, 2021 - 06:35
In the spirit of Halloween and Día de los Muertos, this week’s intention brings us the opportunity to connect closer to those we have...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!