Yoga Girl Daily

How to Focus on the Beauty of Humanity

How to Focus on the Beauty of Humanity

Yoga Girl Daily - March 3, 2022 - 05:43

It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin.

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A Meditation to Let Go and Be Held

March 2, 2022 - 08:26
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation, you will anchor your entire body toward the...

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Holding Space as a Self-Care Practice

March 4, 2022 - 06:49
Today’s self-care practice is simple and foundational, but it has the potential to be life-changing. You are going to hold space for...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!