Yoga Girl Daily

A Meditation to Hold On and Let Go

A Meditation to Hold On and Let Go

Yoga Girl Daily - December 8, 2021 - 08:60

Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!