Yoga Girl Daily

This Week, I Will Spend Time in Communion with Nature

This Week, I Will Spend Time in Communion with Nature

Yoga Girl Daily - August 16, 2021 - 05:19

Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as you can. In today’s episode, Rachel shares how to bring more of your life outdoors in ways you might not expect! You’ve always belonged in nature because you’re part of nature, too. Tune in to begin.

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How to Get Lost in a Really Good Book

August 13, 2021 - 03:42
This self-care episode is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot,...

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Something That Brings Me a Feeling of Calm Is…

August 17, 2021 - 06:13
Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!