Something I Need to Get Off My Chest Is…
Take some time today to contemplate what is weighing heavy on your heart. Is there something unspoken inside of you that you need to get off your chest? Maybe you are navigating a tricky relationship and have to set a boundary. Maybe you’ve recently had a big realization about yourself and your actions are not yet in alignment with your soul. Maybe you feel passionate about a global issue and need to raise your voice for a cause. Whatever it may be, today is the day to work through it - but don’t forget to do it as lovingly as possible. Tune in to hear the first step.
This Week, I Will Make Peace of Mind a Priority
A Meditation to Bear Witness
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!