Something I Need to Get Off My Chest Is…

Something I Need to Get Off My Chest Is…

Yoga Girl Daily - April 28, 2020 - 04:15

Take some time today to contemplate what is weighing heavy on your heart. Is there something unspoken inside of you that you need to get off your chest? Maybe you are navigating a tricky relationship and have to set a boundary. Maybe you’ve recently had a big realization about yourself and your actions are not yet in alignment with your soul. Maybe you feel passionate about a global issue and need to raise your voice for a cause. Whatever it may be, today is the day to work through it - but don’t forget to do it as lovingly as possible. Tune in to hear the first step.

Previous Episode

This Week, I Will Make Peace of Mind a Priority

April 27, 2020 - 04:47
The past few weeks have been wild, erratic, and filled with emotions across the entire spectrum. Every feeling is being felt more deeply...

Next Episode

A Meditation to Bear Witness

April 29, 2020 - 05:36
At any time of the day, you have the ability to place your hands on your heart, to close your eyes, and to find your way to the present...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!