Yoga Girl Daily

Bring Gratitude into February

Bring Gratitude into February

Yoga Girl Daily - February 6, 2020 - 04:49

January is officially over! Let’s enter February with a clean slate and make sure we bring our gratitude practice with us. Today’s episode will help you connect to something that came your way in January that you are truly grateful for. Tune in to prepare for the future by being thankful for the past.

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The Purpose of the Present Moment

February 5, 2020 - 05:40
Today’s meditation is a doorway to bring yourself into the present moment. Right here, right now is exactly where you are. It is a...

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Who Am I?

February 7, 2020 - 04:28
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!