Practicing Conscious Emotional Release
For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems. Tune in as Rachel goes through a step by step guide to an emotional release she does almost daily - and a practice that can benefit us all. Let go of your anger safely, embrace your sadness completely, and move your body intensely. It may seem crazy, but what is actually crazy is holding it all inside day after day.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
