Yoga Girl Daily

Can Gratitude Be Found in the Hardest Times?

Can Gratitude Be Found in the Hardest Times?

Yoga Girl Daily - March 26, 2020 - 07:16

As humans, we tend to focus on the challenge at hand. However, if our current struggle is slowly unfolding, if it is unclear when it will end, and if we really aren’t sure how to handle it - it can become all consuming. Right now, it is as if the world is going through a collective trauma, with each of us at varying degrees of discomfort. If you are one of the luckier ones listening to this podcast right now, tune in to return to gratitude so we may do what we can for the lesser fortunate. We don’t jump straight from trauma to gratitude, but there are always rays of sunshine to be found. Whenever you can find them, hold onto them and don’t let go.

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A Meditation to Embody Your Emotions

March 25, 2020 - 06:07
t’s okay to not feel okay. It’s okay to not be productive. It’s okay to not know any answers. It’s okay to feel joyful, even though...

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March 27, 2020 - 02:56
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!