Allow, Embrace, Accept
It’s time to meditate! Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and focus on your inhales and exhales. When we can let go of control, allow our emotions to be and sit with whatever is already present within us, we learn the powerful art of sitting in stillness. Often, a lot of the pain we experience comes from resisting the present moment. Tune in to be here, now!
What Emotion is the Hardest For You to Express?
What Already Flows in Your Life?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!