The Daily Practice with Rachel Brathen

Hug Someone!

Hug Someone!

The Daily Practice with Rachel Brathen - October 4, 2019 - 05:18

Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better! Today, find someone you feel safe with and practice heart-to-heart hugging. Make it a real, 30-second, full belly hug. Take a big breath and soften into the embrace. Allow it to surround you. Feel your heart soften. Hugs really are the best medicine!

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Thank You, Mother Earth

October 3, 2019 - 05:42
For Thankful Thursday this week, our gratitude practice is directed toward the planet that we live on. So often we lose our sense of...

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This Week, I Will Be Kind

October 7, 2019 - 04:38
Today’s intention is one we all strive to live by, but this week it will be at the center of our attention. This week we will be kind!...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!