Yoga Girl Daily

Trusting the Signs Your Body Shows You

Trusting the Signs Your Body Shows You

Yoga Girl Daily - August 23, 2021 - 06:16

Your gut reactions tell you something - the truth! How often do you listen to them? For this week’s intention, we will let the body lead the way and learn from the signs it shows us. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!