Why You Should Do A Social Media Purge
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious.
What Hardships Have Brought You Unexpected Gratitude?
An Intention of Self-Compassion
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!