Yoga Girl Daily

This Week, I Will Anchor into Gratitude

This Week, I Will Anchor into Gratitude

Yoga Girl Daily - December 21, 2020 - 05:47

What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it can make all the difference! In today’s episode, Rachel shares a simple approach you can take that will allow you to open the door to gratitude in a small way. Over time, things may start to seem more purposeful, and what once felt challenging may seem a little easier to tackle. Tune in to begin.

Previous Episode

In 2020, I Learned…

December 18, 2020 - 04:16
The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into...

Next Episode

A Holiday Check-In

December 22, 2020 - 06:51
The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!