This Week, I Will Anchor into Gratitude
What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it can make all the difference! In today’s episode, Rachel shares a simple approach you can take that will allow you to open the door to gratitude in a small way. Over time, things may start to seem more purposeful, and what once felt challenging may seem a little easier to tackle. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
