The Kindest Thing I Can Do for Myself Right Now Is…
What is the kindest thing you can do for yourself right now? The holidays are a beautiful time of year but they often ask a lot from us. Don’t forget to show compassion for yourself, too! It’s not selfish to take time for self-care, it allows you to show up as your best self and feel more motivated to get everything done. Today’s episode of Tune-In Tuesday will allow you to really tap into this energy of being kind to yourself and asking for what you need. Tune in to fill your cup!
I Trust in My Ability to Make Good Decisions
Soften and Let Go
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!