The Daily Practice with Rachel Brathen

The Kindest Thing I Can Do for Myself Right Now Is…

The Kindest Thing I Can Do for Myself Right Now Is…

The Daily Practice with Rachel Brathen - December 10, 2019 - 04:48

What is the kindest thing you can do for yourself right now? The holidays are a beautiful time of year but they often ask a lot from us. Don’t forget to show compassion for yourself, too! It’s not selfish to take time for self-care, it allows you to show up as your best self and feel more motivated to get everything done. Today’s episode of Tune-In Tuesday will allow you to really tap into this energy of being kind to yourself and asking for what you need. Tune in to fill your cup!

Previous Episode

I Trust in My Ability to Make Good Decisions

December 9, 2019 - 04:29
It is really important that we make our own decisions, but more so that we are confident in them! The more time we spend doubting...

Next Episode

Soften and Let Go

December 11, 2019 - 06:25
Today for our meditation practice, our awareness is brought to our lower belly. As you practice today, notice the physical shifts that...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!