A Meditation to Exhale and Release

A Meditation to Exhale and Release

Yoga Girl Daily - April 22, 2020 - 05:39

As you anchor into your meditation practice today, turn your awareness to your breath. More specifically, focus only on your exhales. Allow your inhales to be wide, open, empty spaces, directing your attention to the quality, the length, and the feeling of your breaths out. As Rachel guides you through this practice, you may realize that your breath is growing deeper, your shoulders are dropping, and your face is softening. You are being drawn into the present moment through the power of your breath. Tune in to begin.

Previous Episode

What Is Your Body Telling You?

April 21, 2020 - 05:53
Do you feel unmotivated? Sluggish? Are you having a hard time getting yourself off the couch? What could be holding you back is a lack...

Next Episode

How to Search for the Silver Lining

April 23, 2020 - 05:28
We are all experiencing an overarching feeling of difficulty right now, but that doesn’t mean we aren’t still facing everyday, ordinary...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!