A Meditation for Endings and New Beginnings

A Meditation for Endings and New Beginnings

Yoga Girl Daily - December 30, 2020 - 06:40

We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We found out who we are. Today’s meditation will allow you to anchor into a place of trust, knowing that what is to be left in 2020 will stay, and what is to come with you is meant to be. Tune in say goodbye and start anew.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!