Yoga Girl Daily

Who Am I?

Who Am I?

Yoga Girl Daily - February 7, 2020 - 04:28

Today’s episode features an emotional poem written by Rachel. Are you struggling to know who you are when all your layers have been peeled back? Who is hiding beneath the surface of what you are expected to be? What is left after the labels, boxes and ideas we have about ourselves are stripped away? Tune in to figure it out.

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Bring Gratitude into February

February 6, 2020 - 04:49
January is officially over! Let’s enter February with a clean slate and make sure we bring our gratitude practice with us. Today’s...

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This Week I Will Practice Loving Kindness

February 10, 2020 - 04:48
Everyone that you come across - the stranger you pass on the street, the person who cut you off in traffic, your coworker sitting next...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!