Yoga Girl Daily

A Gratitude Practice to Wind Down at Night

A Gratitude Practice to Wind Down at Night

Yoga Girl Daily - April 7, 2022 - 06:33

If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it.

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A Meditation to Drift into Deep Sleep

April 6, 2022 - 07:11
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of...

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5 Things You Need in Your Evening Ritual

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!