How to Make a Life
The best self-care practices are ones that drop us right into the present moment. Today’s Feel-Good Friday practice features a poem written by Jennifer Pastiloff on how to make a life. In seven simple steps, this poem takes you on a journey to live authentically and with your heart wide open. Ultimately, the best way to make a life is live true to you.
You Are Capable and Here’s How to Feel It
This Week I Will Tune In to What I Truly Need
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!