Yoga Girl Daily

This Week, I Will Be Extra Kind to Me

This Week, I Will Be Extra Kind to Me

Yoga Girl Daily - September 28, 2020 - 05:59

Are you generally kind to yourself in both your thoughts and your actions? Do you have a dedicated self-care routine, or are you constantly giving it up to take care of others? What would it be like to be as kind to yourself as you are to the person who matters most in your life? This week’s intention is to practice absolute, total, overwhelming self-compassion. Pause throughout this week and ask yourself - is this kind to do for me? Ultimately, you should be one of the most important people in your life! Tune in to choose yourself.

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Improving Your Home to Improve Your Heart

September 25, 2020 - 04:15
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I Could Be Kinder to Myself By…

September 29, 2020 - 06:52
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!