A Meditation to Quiet Your Mind
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time to sit down and meditate. Tune into today’s episode for a chance to release anything that is lingering on your mind. They key is to come back to your body, back to your breath, and back home, again and again. Let’s begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!