An Area of My Life that Needs Fresh Energy is…
What areas of your life (your home, your relationships, your work) feel stagnant and lifeless? Today is the day to breathe in some fresh energy! The first step is to dive deeper and ask yourself why - have you neglected that area? Is that where you pile up whatever doesn’t serve you? Then, the second step is to release! We cannot bring in something new without releasing something old. Tune in to discover what you are holding onto and begin the process of letting it go.
Out with the Old, In with the New
A Meditation to Bring Light to the Heavy
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!