Yoga Girl Daily

The Connection Between Service and Self-Care

The Connection Between Service and Self-Care

Yoga Girl Daily - March 11, 2022 - 08:01

Service and self-care share a unique bond. When you help others, you are in turn reminded of your own humanity, your purpose, your connection to this world. For today’s practice, you are going to be of service in any way that you can. Someone may be waiting for you right around the corner. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!