Why Don’t We Listen to Our Bodies?
How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry? How often do you ignore what your body is telling you? We all do this, but the question is - why? Tune in today as Rachel shares the practices that bring her into her body, and what keeps her from it. Then, grab your journal or a friend and contemplate for yourself. What would your life look like if you answered your body’s call?
This Week, I Will Trust in My Body’s Infinite Wisdom
A Meditation to Embrace All That Is
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!