Drop Your Responsibilities and Find Freedom Now!
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.
Right Now I’m Grateful For…
This Week, I Will Hold Space for Myself to Feel
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!