Drop Your Responsibilities and Find Freedom Now!

Drop Your Responsibilities and Find Freedom Now!

Yoga Girl Daily - March 19, 2021 - 05:57

How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.

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Right Now I’m Grateful For…

March 18, 2021 - 05:49
If your world is crumbling around you, gratitude can bring you back home. Today’s practice involves a complete gratitude run-through...

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This Week, I Will Hold Space for Myself to Feel

March 22, 2021 - 05:18
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention will help you feel the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!