Yoga Girl Daily

Something That is Calling for my Attention Right Now is…

Something That is Calling for my Attention Right Now is…

Yoga Girl Daily - January 4, 2022 - 05:23

The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do everything at once! Today’s episode will help you set your priorities and decide where to dedicate your energy. What is longing for your attention and presence? Tune in to find out!

Previous Episode

This Week, I Will Make Space for the New by Clearing Out the Old

January 3, 2022 - 04:34
It’s officially a brand new year! This week, let’s dedicate time and space to physically clear something out of our lives to make room...

Next Episode

A Meditation to Shift from Thought to Feeling

January 5, 2022 - 06:45
Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!