Yoga Girl Daily

Finding Gratitude No Matter Where You Are

Finding Gratitude No Matter Where You Are

Yoga Girl Daily - June 17, 2021 - 06:36

Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode to give thanks to the meaningful ones in your life.

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Finding Connection and Support Through Your Breath

June 16, 2021 - 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!