You Are Capable and Here’s How to Feel It
Tune your awareness into what this week brought you so far. Is there something you accomplished that you are really, really grateful for? Did you cross something hard off your to-do list? Did you solve a problem? Did you face a challenge without backing down? Whatever it was, it was BIG! Don’t allow yourself to breeze over your accomplishments. Be proud of yourself and your ability to do hard things. Tune in to recognize your power and be grateful for how capable you are.
A Grounding Meditation
How to Make a Life
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!