A Meditation to Radiate Joy
Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing joy - not just fleeting happiness. This type of joy starts from the inside, but it is always available here, now. Tune in to feel it.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!