Yoga Girl Daily

Spring Cleaning in 3 Easy Steps

Spring Cleaning in 3 Easy Steps

Yoga Girl Daily - April 29, 2022 - 06:02

Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin.

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Appreciating Your Ability to Bring New Things Into Your Life

April 28, 2022 - 04:50
For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new...

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This Week, I Will Embrace My Sensitivity and Take Care of My Heart

May 2, 2022 - 05:29
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!