Yoga Girl Daily

I Trust in My Ability to Make Good Decisions

I Trust in My Ability to Make Good Decisions

Yoga Girl Daily - December 9, 2019 - 04:29

It is really important that we make our own decisions, but more so that we are confident in them! The more time we spend doubting ourselves or looking for an answer outside of ourselves, the more time we spend out of alignment with our authentic souls. Our heart always knows the answer; sometimes the practice is sitting in silence and reflecting on what that is. Today’s Make It Happen Monday will reaffirm that you’ve got this!

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Cut Yourself Some Slack

December 6, 2019 - 06:33
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!