A Meditation to Bask in Stillness
Do you have trouble sitting still or quieting your mind during meditation? This is the practice! Our mind is only doing what the mind does, but we usually take our constant thoughts as failure. In today’s practice, you will commit to stillness. Every time you notice a thought or a movement arise, use it as an opportunity to bring yourself back. Awareness is all it takes! Tune in as Rachel guides you through a beautiful meditation that will bring you into your body and back to the present moment again and again.
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About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!