How to Organize Your Outer World to Create Inner Calm

How to Organize Your Outer World to Create Inner Calm

Yoga Girl Daily - May 11, 2020 - 05:07

If you are feeling worn down, messy, and unsure of yourself - take a look at your surroundings. Our outer world and inner space are related in more ways than we may think! Often, the pathway to mental clarity is through clearing out your physical space. This week’s intention focuses on organizing your home life, your work life, and whatever else you need to create order in your outer world. It will leave you feeling spacious and light on the inside, too. Tune in to begin.

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How to Clean Up Your Home and Your Heart

May 8, 2020 - 05:06
Our feel-good practice of this week is one that comes with future enjoyment. We are going to clean up an area of our house that is...

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The Messiest Area of My Life is…

May 12, 2020 - 05:56
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!