Yoga Girl Daily

This Week, I Will Focus on Getting Great Sleep

This Week, I Will Focus on Getting Great Sleep

Yoga Girl Daily - April 4, 2022 - 05:00

A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep.

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Cultivating Moments of Silence for Self-Care

April 1, 2022 - 05:00
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate...

Next Episode

What Stands in the Way Between You and Sleep?

April 5, 2022 - 05:38
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!