Yoga Girl Daily

Finding Gratitude for the Simple Things

Finding Gratitude for the Simple Things

Yoga Girl Daily - September 3, 2020 - 05:26

Today’s gratitude practice may start as only a practice, but it has the potential to become a regular and automatic part of your day. We have many mundane moments in our lives, from taking a shower to washing the dishes to making the bed. Tune in to learn how to infuse gratitude and bring presence into those seemingly meaningless moments that we often take for granted.

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Meditating on the Story Behind Every Inhale

September 2, 2020 - 06:37
Meditation is a space for you to take what you need - and your breath can always tell you what that is. Every inhale holds a story. Is...

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How to Give Yourself Permission to Feel

September 4, 2020 - 04:42
We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions?...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!