Yoga Girl Daily

Be Thankful for Movement

Be Thankful for Movement

Yoga Girl Daily - January 20, 2022 - 04:09

Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it! Hopefully one of those feelings is gratitude. Tune in to begin.

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A Meditation to Activate Your Body

January 19, 2022 - 07:09
In today’s meditation practice, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and...

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Setting Movement Goals and Challenging Your Expectations

January 21, 2022 - 07:11
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!