Be Thankful for Movement
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it! Hopefully one of those feelings is gratitude. Tune in to begin.
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A Meditation to Activate Your Body
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Setting Movement Goals and Challenging Your Expectations
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
