This Week, I Will Fill My Own Cup
When you’re on a plane, the rules are clear: always apply your own oxygen mask first before helping others. Life happens to work the same way! If you don’t take care of yourself, you can’t expect to be a good partner, parent, friend or colleague. This week, our focus is on self-care, filling our cups, and taking extra good care of ourselves. Do you need time to rest? Time to play? Time to be alone? Tune in for a permission slip to do exactly what your soul is craving. Everyone around you will benefit from it, too.
How to Sleep Well Every Night
I Mostly Worry About…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!