This Week, I Will Ask for Help
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when we need it and to accept support when it’s offered. Asking for help doesn’t mean we are weak and can’t manage on our own – it is actually a very spiritual practice! It teaches us to let go, to release control and most importantly, that we are not alone.
A Goal I Am Working Toward Is…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!