Yoga Girl Daily

What Routines Are Present in Your Life?

What Routines Are Present in Your Life?

Yoga Girl Daily - January 11, 2022 - 07:40

In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don’t. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more?

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This Week, I Will Create a Routine That Truly Serves Me

January 10, 2022 - 06:22
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a...

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A Meditation to Allow What is True

January 12, 2022 - 06:48
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!