Check In With Yourself Now

Check In With Yourself Now

Yoga Girl Daily - November 24, 2020 - 07:26

What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as Rachel shares a practice that will drop you back into your body and allow you to assess what it is you need most.

Previous Episode

Be Gentle with Yourself

November 23, 2020 - 04:54
What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We...

Next Episode

Letting the Breath Be Your Anchor

November 25, 2020 - 06:05
There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!