The Purpose of the Present Moment
Today’s meditation is a doorway to bring yourself into the present moment. Right here, right now is exactly where you are. It is a simple but profound truth that everything that happened to you in your life - the beautiful things and the hard things - brought you to this exact moment. You are where you are meant to be. Tune in to find the purpose in it.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!