Gratitude Here, Now
Gratitude is easy to find when things are going well for us, but it is harder to find in the mundane moments of our lives. However, the truth is - the majority of our lives are spent in mundane moments! Don’t wait for extraordinary things to come your way to be thankful. Tune in to anchor into a moment of gratitude for exactly what is here, now.
A Meditation to Honor Your Breath
Practicing Kundalini Meditation
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!