Yoga Girl Daily

From Hopeless To Hopeful

From Hopeless To Hopeful

Yoga Girl Daily - September 22, 2020 - 05:45

With so many struggles coming our way all throughout the year, It’s not strange that the future can feel bleak. Today, let’s turn that around and anchor deeply into a sense of hope! In today’s episode we contemplate what bring us hope and how we can incorporate more trust into our lives.

Previous Episode

This Week, I Will Make Space for Joy

September 21, 2020 - 05:12
When was the last time you did something just because it made you happy? This week, we are putting joy at the top of our priority list....

Next Episode

Meditating Your Way Home

September 23, 2020 - 06:03
Is it difficult to quiet your mind during your meditation practice? Here’s some news: that doesn’t mean you’re bad at meditating, it...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!