The Perfect Morning Ritual
If you had no limitations, what does a perfect morning ritual look like to you? Often, we wake up already behind. We immediately check our phones as we rush to get ready and feed the children before work. It's hard to intentionally move through our day when it begins in a panic - but does it have to be this way? Today’s practice can help you anchor into a sacred space every morning that will nourish your body, mind, heart and soul. Tune in to begin.
Discovering Gratitude Through Transitions
This Week, I Will Be of Service
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!