What Area of Your Life is Bringing You Discomfort?
Many of us may be feeling some discomfort in our lives right now, whether it is due to the current world climate, our immediate surroundings, or feelings within ourselves. When you experience discomfort, what is your instinctual reaction? Do you take all measures to avoid it? In today’s episode, you will take a hard look at the areas of your life that are bringing you any feelings of uneasiness. What if life is bringing you these experiences because you’ve outgrown what was here before? What if your answers lie in the struggle? Dwelling in the discomfort is a deeply spiritual practice. Tune in to begin.
This Week I Will Take Extra Time to Process
A Meditation Toward Peace
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!