A Struggle I Am Moving Through Right Now Is…
What day-to-day struggle is showing up in your life right now? More importantly, what if this struggle isn’t random, but holds a greater purpose and an opportunity to learn? By reframing how we think about it, we can move through our difficulties a little bit easier. In today’s episode, you will be given the space to sit with the challenge you are facing, reframe it, and find the deeper meaning. Tune in to begin.
This Week, I Will Notice the Signs
Meditating on the Story Behind Every Inhale
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!